Science
Jan 25, 2022 鈥� Steven Yorke
Can meditation apps improve mental wellbeing? What the science says
2022 is lining up to be an exciting year for 国际米兰比赛 in terms of scientific research. We have several projects in the pipeline to help us to further our 鈥�
Sep 12, 2021 鈥� Gareth Yorke
Can mindfulness & meditation help with chronic pain?
Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us 鈥�
May 08, 2021 鈥� Natascha Niekamp
Why do guided meditations always tell me to focus on my breath?
I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my 鈥�
Jun 12, 2020 鈥� Dr. Ananya Awasthi
The science and practice of mindful breathing
How do you learn to breathe? Many of us may wonder, if that is even a question. But age-old traditions and volumes of scientific literature are increasingly 鈥�