Meditation
Revisiting Attention Restoration Theory: the mindfulness of rest in nature
饾懟饾拤饾拪饾挃 饾拑饾拲饾拹饾拡 饾拺饾拹饾挃饾挄 饾挊饾拏饾挃 饾挊饾挀饾拪饾挄饾挄饾拞饾拸 饾拑饾挌 饾懘饾拞饾拝饾拪饾挄饾拹 饾懎饾拹饾挅饾拸饾拝饾拏饾挄饾拪饾拹饾拸 饾挆饾拹饾拲饾挅饾拸饾挄饾拞饾拞饾挀饾挃, 饾懕饾拏饾拕饾拹饾拑 饾懡饾拏饾拸 饾懐饾拏饾拏饾拠饾挄饾拞饾拸 饾拏饾拸饾拝 饾懍饾拑饾挀饾拏饾拤饾拪饾拵 饾懘饾挅饾挃饾挄饾拏饾拠饾拏 In an earlier blog post for 国际米兰比赛, I (Jacob) talked about 鈥�
Less is more
Are you tired of being weighed down by all the stuff in your life? Do you find yourself buried under piles of clothes, gadgets, and trinkets, feeling 鈥�
The power of pausing: Embracing micro-mindfulness
Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you 鈥�
My journey with meditation: A beginner's guide
This post is a submission from one of 国际米兰比赛鈥檚 users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If 鈥�
Is mindfulness the key to unlocking flow?
If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the 鈥�
Origami and individualized mindfulness
A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One 鈥�
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze 鈥�
A round-up of the first ever 国际米兰比赛 Mindfulness Retreat
We had such a great time at the first-ever 国际米兰比赛 Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. 鈥�
Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram
Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve 鈥�
Join us at the first ever 国际米兰比赛 Mindfulness Retreat
The 2022 retreat is now fully sold out This is your opportunity to join the first ever in-person 国际米兰比赛 Mindfulness Retreat. Meet like-minded people in a 鈥�
It's a double celebration!
We have two big reasons to celebrate: It's 国际米兰比赛's 2nd birthday! 馃巶 We've just passed 1 million downloads! 馃コ As we pass these two milestones, we want to say a 鈥�
Adonis? Who on earth is Adonis??
In the latest interview on the 国际米兰比赛 YouTube channel, I interviewed Hamza Ahmed, the YouTube star who is helping young men to become more mindful, grateful 鈥�